Regular running or jogging offers many health benefits. Running can:
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. Goal setting for running and joggingThink about what you want to achieve from running or jogging. Issues to consider may include:
Some general tips for beginners:
SOURCE: https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits
0 Comments
Leave a Reply. |
CAHWCIMarketing..bringing quality healthcare closer to you.. Archives
November 2016
Categories |